Like any other part of the body, you need to remember that your hair also needs to receive the kind of nutrition it deserves to grow long and strong. When hair is healthy and nourished, it will be able to grow, but when hair is malnourished, it will be prone to breakage, and may not recover. However, there are certain food categories that are like a potent serum for your hair and can stop hair fall, or at least reduce them.

PROTEIN

Your hair is basically made up of proteins and when there is less protein in your diet, your hair has to bear the brunt. Now, you may think you have protein in your diet, but what you may not know is that the rest of the body takes up protein, and only, hair. Therefore, you need some extra protein in your diet to ensure that your hair gets enough of it too. It is easy to find foods that are high in protein levels and should you add them to your regular diet, you should notice a significant drop in hair loss. If you are a non-vegetarian, you can eat chicken, turkey, and egg yolk; And vegetarian options include kale, peanuts, Greek yogurt, beans, lentils, and tofu.

IRON

If you want healthy hair, you need proper blood circulation and for proper blood circulation, you need enough iron in your diet, as iron helps in a different distribution of your well. Studies have shown that when anemia is related to a lack of iron in the body, hair loss also begins and treatment for the condition may lead to improvements. The easiest way to increase iron in my diet is to include all kinds of green leafy vegetables, beans, and whole grains. You can also include red meat, egg yolks, clams, mussels, and oysters.

SELENIUM

Because selenium is a trace element found in the body and helps form seleno-proteins, which are essential for immunity, metabolism, and hair growth. If your body does not have enough selenium, the existing selenium will be used up and this will lead to abnormalities in the hair follicles, which will lead to breakage. Before you head to your nearest hair restoration clinic in Delhi, you might want to try foods that are high in selenium, such as shrimp, and the like, such as prawns, and the like, such as, That, it seems.

ZINC

While zinc may promote tissue growth and repair, it is also important for oil and hair health, as it can maintain the production of the oil-secreting glands that accompany it. To get enough zinc in your regular diet, simply include wheat germ, chickpeas, and, if you are a non-vegetarian, your chickpeas, beef, and veal.

OMEGA 3 FATTY ACIDS

This is an important factor not only for good skin but also for really good hair. Omega 3 fatty acids, once they reach the scalp, will penetrate the hair shaft and cell membranes and ensure hair growth. They also increase the elasticity of the hair, which also reduces the chances of breakage. However, the problem with omega 3 fatty acids is that the body cannot produce them on its own, so you need to eat walnuts, and, walnuts are all great sources.

VITAMINS

Vitamins are essential for hair growth, especially A and C, as they contribute to the production of sebum, which is the main substance. Sebum is not only the body's natural conditioner, but it also helps prevent breakage. Vitamin C increases iron in the body and this leads to better oxygenation for the hair follicles. Simply add some Swiss chard, spinach, or broccoli to your salad, or make some sweet potato fries or pumpkin to add enough vitamins A and C to your meal.

MAGNESIUM

Although it is one of the most abundant minerals in the body, it is also required for a large number of reactions in the body, including hair growth. This is the reason why, at times, the amount of magnesium in the body is not enough and its deficiency leads to hair fall. However, there are plenty of foods that are rich in magnesium and maybe in your kitchen right now – cashews, almonds, brownies, but below.