If you want to make your hair grow faster then there is no instant solution overnight. Many people struggle in trying to grow hair fast. Still, there are some things you can do to promote hair growth. With a little coloring and time and sticking to certain daily measures, you can encourage hair growth naturally.

It is important to do this very gently when brushing the hair. Over brushing and excessive brushing can lead to hair fall. Use your fingers carefully to remove the matted hair. There are certain products that can be applied to the hair if you want to prevent them from getting tangled in the first place.

Eating certain foods and maintaining a healthy and balanced diet can make hair grow faster. Important vitamins and minerals must be consumed to maintain the health of you and your hair. Foods should be rich in zinc, calcium and iron. Both milk and cheese are excellent sources of calcium. Iron levels in the body can be increased by eating vegetables and red meat. Whole grain wheat and chicken are excellent sources of zinc.

Make sure your vitamin B12 and folic acid levels are what they should be. These are essential when trying to stimulate hair growth. Dairy products are excellent sources of vitamin B12. Folic acid is also called vitamin B9 and green vegetables contain high levels of this vitamin. It is also found in bread and cereals. If you need to increase the intake of vitamins then the help of pills can be taken. Also, a little sun exposure can increase hair growth but not too much as sunlight can also damage hair.

When choosing a shampoo to use it is better to go for natural. Some other shampoos contain harmful chemicals. If you want to grow hair faster, then hot coconut oil can help you in this. Massaging it on the hair and scalp daily not only helps in hair growth but also increases the strength of the hair. Ten minutes a day should be enough to get the desired results.

Creating and sticking to a good daily hair care system can help hair grow faster. Using dyes, bleaches and straighteners can damage your hair. Rollers and curling irons can also damage hair. A hairdryer is another way to damage the hair so it should be used sparingly.

Medical studies have proven that stress can be an important factor when examining hair loss. It is extremely important for people to find their own way to relax, unwind and make time for themselves. This will help you maintain the health of your hair.

Cutting small amounts every few weeks can actually encourage longer hair growth. This is because split ends prevent hair growth. So by cutting the damaged hair we can accelerate their growth.

People who are looking for a fast way to accelerate hair growth will have to struggle to do so. But there are some things you can do to get long hair faster. Stick to the methods mentioned and you will start seeing hair growing faster.

Best vitamins and minerals to prevent hair loss and regrow lost hair

Worried about hair loss? Wondering what you need to do to stop hair fall and get back the lost hair? Well, in this article, I would like to share with you, which are the vitamins and minerals that you must look for to help you regrow your hair successfully.

Vitamins A

What can vitamin A do to prevent hair loss? For one thing, it can help regrow hair by maintaining the natural oil balance in your scalp. Acting as a powerful antioxidant, it can play a vital role in further thinning of hair. Symptoms of a deficiency in this vitamin can be recognized through the appearance of debilitating dry hair and dandruff. To increase vitamin A in your body, eat more cottage cheese, apples, or broccoli.

Vitamin B

One of the most important for hair growth is vitamin B. You can find this vitamin in food sources such as vegetables, cereals, sherbet. Most hair products will contain vitamin B as it contains folic acid which is good for the hair follicles.

Copper

This mineral can help strengthen the structure of hair follicles and is most easily found in seafood and green vegetables. It is considered one of the more important nutrients that can aid in hair regrowth. Copper imbalance (less than 1.7 milligrams of copper) can cause hair loss. Therefore, make sure you have enough of this mineral in your body.

Zinc

Zinc deficiency can cause hair fall from your scalp. It is directly related to weak hair fall and breakage. Zinc is essential for ensuring healthy skin, nails, and hair. Researchers have found that when zinc is combined with selenium, it can help you grow more hair.

Role of Vitamins, Minerals and Amino Acids for Hair Growth

Vitamins

Vitamin B12 (cobalamin)

Stress is one of the common causes of hair loss. Vitamin B12 is an anti-stress vitamin, which improves the state of the immune system and is also a powerful hair growth stimulator. It is available in food sources such as fish, dairy products, organ meats (the meat found in the liver and kidneys), eggs, beef, and pork.

Pantothenic acid (Vitamin B5) prevents graying and hair fall. Present in whole grain cereals, brewer's yeast, organ meats, egg yolks.

4 to7 mg daily.

Vitamin B6 – Prevents hair fall, and helps with melanin formation. Daily dosage 1.6 mg.

Niacin (Vit. B3)-promoting sludge circulation. Present in wheat germ, fish, chicken, daily dosage 15 mg.

Biotin helps in the production of keratin. It prevents hair fall and graying of hair. Found in whole grains, egg yolk, liver, rice, milk. Daily dosage 150 -300 mg.

Inositol keeps hair follicle healthy at the cellular level. Present in whole grains, brewer's, and liver, citrus fruits. Daily dosage up to 600mg.

Vitamin E deficiency causes serious health hazards apart from hair loss. Vitamin E is essential for providing good blood circulation to the scalp by increasing the absorption of oxygen

Vitamin C is consumed for the healthy growth of hair and skin. It is commonly found in food sources like citrus fruits.

Proteins and Amino Acid

The main component of hair is protein, so protein is an essential nutrient for hair growth. The following are important amino acids that play an important role in hair growth.

L-Cysteine ​​- The most important amino acid for hair growth is cysteine. It consists of sulfur molecules that link with each other to form disulfide bonds. These chemical bonds give strength to the hair. It facilitates the growth of long hair in addition to what is genetically programmed.

L-Lysine- This amino acid inhibits 5-alpha-reduce. This amino acid androgenize plays an important role in anorexia. (hair fall)

L-Arginine—Nitric oxide used in hair follicles to maintain and promote new hair growth. L-arginine is essential for the production of nitric oxide.

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Sulfur has been called nature's “beauty mineral” because it is essential for keeping hair shiny and smooth and keeps the complexion clean and youthful. It is essential for the synthesis of collagen and is prevalent in keratin, a hard protein substance essential for the health and maintenance of the skin.

Minerals

Minerals are one of the important dietary supplements needed for healthy hair growth. Without the adequacy of minerals, our body is not able to absorb the benefits of other nutrients such as vitamins, proteins, carbohydrates, and fats.

Silicon It forms connective tissues, such as ligaments and tendons. This leads to the growth of hair, skin, and fingers. Silicone is largely available in foods such as whole grains, bread, cereals, alfalfa, beets, peppers, beans, and peas.

Zinc is needed for the normal growth of hair, teeth, bones, nails, and skin. It forms connective tissue like ligaments and tendons. Zinc is available in food sources such as whole wheat bread, seafood, and other animal meats.